Like most people, you’ve probably heard about the benefits of probiotics and are interested in adding them to your diet. But before you do, there are a few things you should know. This blog post will discuss the top things to avoid when using the best probiotics. By knowing what to avoid, you can ensure you get the most out of your probiotic supplements.
Avoid Taking Probiotics on an Empty Stomach
Probiotics are best taken with food because they need to be able to survive the journey through your digestive system. If you take them on an empty stomach, there’s a good chance that most of the probiotics will never make it to your gut where they can do their job.
Avoid Taking Probiotics with Antibiotics
If you’re taking antibiotics, it’s best to avoid taking probiotics simultaneously. It is because antibiotics can kill both good and bad bacteria, and you want to make sure that the probiotics have a chance to repopulate your gut before the antibiotics kill them off.
Avoid Taking Probiotics with Alcohol
Alcohol can also kill probiotics, so it’s best to avoid taking them together. If you’re going to drink alcohol, make sure to take your probiotics at least an hour beforehand. Not many individuals understand that alcohol and probiotics do not mix well together.
Avoid Storing Probiotics in a Hot or Humid Environment
Probiotics are live bacteria, and they need to be kept alive to be effective. That means you should avoid storing them in a …