Fitness | Partoo Health

Longboarding: Why It’s Good for Your HealthLongboarding: Why It’s Good for Your Health

09/28/2020| Virginia Brown| 0 Comment| 11:25 am

Longboarding is an ideal way to spend your free time. It is a long surfboard. A longboard is completely different from a skateboard in terms of size and shape. It is also easy to ride and offers the perfect balance. You should look for a good longboard that will grant you the best experience.

Different review platforms can help you get a safe downhill longboard that will give you a quality experience. When looking for a longboard, you need to consider the size. They come in different dimensions. Not all of them will offer the kind of experience you need. Look for one you consider extra comfortable and that which will provide a great longboarding experience.

longboarding downhill The good thing about longboards is that they offer more stability compared to your regular skateboards. This makes it the best option for beginners who are torn in between getting a skate or a longboard. Longboarding has an array of benefits to your health. Here is why it is good for your general well-being.

General Body Fitness

This information will especially please girls who care about their figure. Longboarding may well replace the gym and fitness workout. You can stay in good shape and have fun without worries. Long-distance riding gives the necessary load on the muscles of the thighs, buttocks, and legs. Also, when you try to maintain balance, not only the above muscles are involved, but also your arms and abs. So daily skating will help you forget about extra centimeters in …

The Essential Equipment for Home GymThe Essential Equipment for Home Gym

04/11/2020| Virginia Brown| 0 Comment| 12:12 am

Are you looking for home gym machines and gears? Well, we have been getting lots of queries about what kind of equipment a gym should have to allow users to get the most out of their workout sessions. We love hearing that people are staying lean and fit and that is why we decided to present you the insider’s scoop on the top Gym Equipment every gym should have to broaden their collection.

Leg Press Machine

The leg press machine is designed to replicate the squat without straining your shoulders while supporting your lower back. With the leg press machine, you don’t have to worry about your posture while working your legs.

Barbells

A barbell is a long metallic bar used for doing various exercises. The men’s bar weighs 20 kg while the women’s bar weighs 15 kg. Go for barbells with knurling for extra grip, spinning outer portions to hold weights and ability to flex and recoil without permanently bending.

Rubber/Plastic Coated Olympic Weight Plates

Rubber or plastic coated rubber plates are helpful than plain steel plates because they have handles that allow users to perform some exercises that are impossible to do with plain steel plates.

EZ Curl Bar

An EZ curl bar is a significant variation of the natural curl used for improving arm strength, training shoulders, and forearms. Avoid EZ curl bars without the grip.

Squat Station

Squatting has a load of benefits. With the squat station, users can do a variety of exercises, improve their …

How Knowing the Right Protein Powder Consumption Saves Your WorkoutHow Knowing the Right Protein Powder Consumption Saves Your Workout

05/17/2019| Virginia Brown| 0 Comment| 6:29 am

The basic nutrients known to most people are carbs, proteins, and vitamins as well as fats. However, people rarely know the constituent nutrients in these major category. Thus, most people, while eating a balanced diet and trying to watch their food portions end up with imbalanced nutrient uptake in their bodies. They find it difficult to maintain an ideal weight. They also notice changes in their mood and energy levels, sometimes feeling too energetic to sleep while at other time facing severe fatigue issues when they need to stay productive. The reasons for these might be the lack of adequate balancing of exact nutrient and the use of wrong or inappropriate nutrient sources for their meals. In particular, protein powders consist of many types of proteins, as noted below.

healthy food

Milk, Meat, and Plant Proteins

Proteins come in various types and have different names depending on their composition and source. Milk proteins include casein. Plant proteins are mostly in legumes such as beans. Meat proteins are the most common, and most people find them easy to digest. They come from both red and white meat. Knowing the protein source and the type of protein you get is important. You can tell the toughness of the protein from its source, and that gives you an idea of the energy and supplementary nutrition the body will need to break down the protein.

Switch to Protein Powders

Anyone seeking high-performance workouts and rapid body building outcomes knows protein powders are a great hack. They …

Why Resistance Training MattersWhy Resistance Training Matters

08/09/2018| Blanca Hemby| 0 Comment| 8:58 am

Cardio workouts do improve our blood circulation, endurance, and heart’s strength. But resistance training does have its health benefits. If we want to achieve a holistic health condition, then we must not exclude resistance training from our weekly menus.

What Is Resistance Training

Resistance training is any exercises that make our muscles contracted against external resisting force. Weightlifting is one example of resistance training. The goal of resistance training is to push the muscles’ limit and improve it over time.

Our muscles break down as we exercise. But our body has a regenerative ability that can replace the damaged cells with stronger ones. And although this process sounds terrible, if you practice resistance training correctly, you will be least likely to experience injuries. Soreness is the worst condition the training can get.

More Muscles, Less Fat

You may have heard or read from various fitness sources about cardio workouts being the primary key to weight loss. To some degree, that statement is true. But it does not mean that practicing cardio alone is the most efficient method.

The good thing about muscles is that they keep burning calories at rest. And this process is going to last even 24 hours after the strength training. Cardio workouts do burn many calories, but only during the exercise.

Increasing the Bone Mass

Strength training is not only beneficial to the muscles but also to the bones. And in this case, women are more unfortunate than men. Most women avoid resistance training because …