Health Benefits of Binaural Music

binaural music

Binaural music occurs when you hear two different tones on each ear, one being of slightly higher frequency than the other. Your brain processes a beat according to the difference of the frequencies. This is what is called a binaural beat.

An example of how binaural beats music works is if you hear a tone on 440 hertz on your left ear and hear a 428-hertz tone on your right ear, your brain will process these differently and falls into synchrony with the frequency difference which is 12 hertz. You will not hear two different tones but one tone of 12 hertz. This auditory illusion can only work with sounds below 1000 hertz, and the difference between the two tones should not be more than 30 hertz. Binaural beats have developed some uses in music, such as tuning musical instruments. It is said that this binaural music has its health benefits, and here are some of them.

Reduces Anxiety

Listening to binaural music can help you overcome anxiety. It is said that binaural music induces the same mental state that is associated with meditation. The difference is that it works much faster. Meditation can be used as a method of reducing anxiety, but it is time-consuming and very demanding. People have switched to technology to help them generate this binaural music that is an effective way of reducing stress. You can listen to different lengths of binaural music to know what works best for you in reducing anxiety.

Increases Concentration and Focus

When you listen to binaural music for at least thirty minutes a day, your brain will develop, and it will become easier to concentrate and focus on a particular thing for a long time. Some many sites and applications provide binaural sounds, and you are required to have headphones to enjoy the experience along with the many benefits. It will help to listen with your eyes closed. Listening to binaural music for long periods can have a great effect on your general mental health.


Binaural music has been used to treat some mental conditions and enhance relaxation. Beats that range from 1 to 4 hertz are responsible for deep sleep and relaxation. Those that range from 4 to 8 hertz are associated with REM sleep, reduced anxiety, inducing meditative states, creativity, and relaxation. The ones that range from 8 to 13 hertz promote positivity, increase relaxation, and decrease anxiety. Lastly, those that range from 14 to 30 hertz are known to increase concentration and the state of being alert, problem-solving, and improved memory.