Migraine: the Headache That Makes You Sick Almost Daily

Are you suffering from headache almost every day? You must probably be suffering from migraine. Migraine is a primary type of headache that is recurring in nature with a throbbing and pulsating painful sensation, usually affecting one side of the head. The exact cause of migraine is still unknown, although it is said to be the result of an abnormal brain activity affecting brain signals, blood vessels and chemicals.

Triggering Factors

symptomsMigraine can recur anytime because of a variety of triggers which includes dietary, hormonal, environmental, physical, medicinal, and many other factors. Because triggers can vary from one individual to another, it is recommended that a migraine sufferer keep a diary on each onset of a migraine attack. This will help identify the triggering factor of migraine of an individual.

With the various factors that can trigger a migraine attack, you may not wonder why you may have a headache almost daily.

Symptoms

The primary manifestation of migraine is a moderate to severe throbbing pain on one side of the head, although it may involve both sides in some cases. It can also affect the neck and face. Generally, the symptoms are diverse with increased light and sound sensitivity as a unique characteristic.

An individual who is about to experience migraine may go through a period called the aura. This period has many manifestations, such as dizziness, numbness or tingling sensation, visual problems, and loss of consciousness. Symptoms vary, and this should be one of the things that are documented in a diary of a person with migraine.

Stages

Migraine can develop hours or even days before the headache stage. When there is a visible change in mood, energy, and appetite, you may be quite sure of a migraine attack. This is called the prodromal stage.

An individual may then go through the aura stage, where he will feel more pronounced symptoms which can last up to an hour before the headache stage. You may endure the headache for up to three days. When signs are gradually fading, you are now on the resolution stage, a stage that is characterized by a feeling of tiredness and fatigue.

Diagnosis

Because migraine has no exact cause, it may be difficult to diagnose. It may take some time to establish that the condition a patient is going through is migraine as there is no specific test to diagnose this headache disorder.

Treatment

migraine treatmentOne treatment option that has popped up in recent times is the use of CBD oil, and it has been proven to derive alleviation from the symptoms of migraine.

There is still no universal treatment for migraine. While there are many forms of medications, they are generally used for the management of pain. Treatment can include pain killer and anti-sickness drugs and alternative medicines like acupuncture, massage therapy, and aromatherapy.

How to Choose a Reliable Physiotherapist

Choosing a reliable physiotherapist to attend to your health problems is not an easy task. You need to be keen enough to get the one suitable for your health needs. Just like any other health practitioners, physiotherapists also have their areas of specialization and expertise and therefore not any physiotherapist can attend to your needs.

Calling a hospital to book an appointment with a physiotherapist may not be very effective, but there is good news for those struggling to find a reliable physiotherapist.

Qualifications

Physiotherapists need to have qualified in their studies and be fully accredited to offer the services for which they have trained. Identifying themselves with a professional body helps to ensure that they abide by the laid down standards and that they are liable for any misconduct and malpractices during their course of work. Ensure that you get the services of a qualified, credited and licensed practitioner for effective treatment options.

Area of Expertise

Depending on your health needs, seek the services of a physiotherapist within your area of need. For example, if you have heart-related issues, you may see a cardiovascular physiotherapist and if you have back problems, go for a physiotherapist with musculoskeletal knowledge. Physiotherapist’s area of expertise helps in offering efficient services to the patients.

Location

The location of the therapist should be considered especially in cases where the health condition is chronic and may require regular check-ups. You should go for a physiotherapist in an accessible place, not far away from your place of residence. A nearby physiotherapist location will help you quickly get services even in cases of emergency.

Treatment Methods

There are no specific set of standards as to the specific ways of treatment for patients in need of physiotherapy services. However, different people have different preferences, and this affects their choice of a physiotherapist. Some of the treatment procedures in use by physiotherapists today and which may determine ones choice include hydrotherapy, acupuncture, shiatsu, and reflexology among others. Go for a physiotherapist whose treatment methods suit you, one who will be ready to talk to you, examine your body, and be prepared to walk with you throughout your treatment and recovery journey.

Availability

Availability is a major issue of concern in cases of relapse and emergencies. When one is in pain, a physiotherapist with a tremendous workload and a long wait list would be ones last option. Therefore, before settling for a physiotherapist, ask for his or her workload to determine their availability. In most cases, large hospitals are in a position to have readily available physiotherapists.

Generally, go for the services of a physiotherapist who best suits your health needs. Ineffective treatment from a physiotherapist may worsen your health condition and therefore just like any other health practitioner, go for qualified and experienced physiotherapists. Make use of the above simple tips to make your search for a reliable physiotherapist easy. Try them and thank me later!

Treating Your Acne

When you have problems with acne, you will know that is a very annoying thing to have. Not only that it is unpleasant to look at, but it is also quite irritating. Acne can appear anywhere. However, the most significant place where acne appears is usually the face, back, and chest area. There are a lot of things that can trigger the development of acne. The triggers include hormones, stress, dirt, as well as what you eat. However, there is no exact way of telling what actually triggers or causes the acne that you have. Treating acne is quite challenging. All in all, here are some things that you can do in order to treat your acne:

Keep calm and eat right

fruitsAs mentioned before stress and what you eat can help trigger the growth of acne. Stress and eating habits can also affect your hormones, which is another acne trigger. Therefore you need to stay stress-free and eat right. In order to stay stress-free, some things that you can do are a few lifestyle changes, calm yourself down, reduce or remove stressors, as well as meditate. Eating right is very important because what you consume affects your health. You need to stay away from oily foods, sugary foods, and junk foods. Instead, eat foods that are packed with nutrients, especially in vitamin e and vitamin c. Don’t forget to drink lots of water because water is good for you.

Keep your face clean

Another trigger of acne is dust and dirt. The dust and dirt that is found in the air are very bad for your skin, especially when you live in an area that is filled with pollution in the air. The dirt and dust that sticks to your skin can end up in your pores and then develop acne if you don’t clean it up. That is why it is very important to keep your face clean. It is recommended that you clean your face two times a day. Do not overdo cleaning your face either because it can dry out your skin. Wash your face twice a day; acne in the morning and once in the afternoon after you get back home or once before you go to sleep.

Try treatments

facialThere are a lot of treatments and remedies that you can use to treat your acne. You can try out natural remedies, like honey, baking powder, garlic, apple cider vinegar and more. You can also try going to a dermatologist to help treat your acne where they usually give you prescriptions and facial treatments.