How Much CBD Should I Take?

10/16/2020| Blanca Hemby| 0 Comment| 2:36 pm

Categories:

Health

Over the years, researchers have not yet found any specific answer to this particular question. But still, the delivery method is playing a key role in determining the right dosage. Every delivery method has a unique potential for absorption in your body.

Before determining your dosage, you need to know the exact quantity you are getting first. Normally it is expressed in (mg) milligrams. With this in place, you can now experiment with lower or slightly higher potencies until you can find what can work for you.

CBD Vape Juice

Vaping is the most effective delivery method. You can inhale CBD in different ways. The most commonly known are oil cartridge and vape juice. First, ensure you have a CBD product that is designed for vaping. You should also ensure that tinctures are made for oral use. Normally, they come in similar styles and labels. Just like the rest, you might be wondering about the quantity of CBD in each puff. Well, this depends on the vaping style and the cumulative potency of CBD available in the vape juice.

Determine Potency of CBD Oil

First, know the potency of your CBD vape juice, which is normally labeled in mg on the bottle, and the bottle’s size in terms of ml. Then, divide the total amount in mg by the ml amount to know the strength in mg in each ml.

Normally, vape tanks hold 0.5ml-5 ml depending on the style and size of the tank. For instance, if you have a 40ml bottle of CBD vape juice, each containing 1000mg. You can divide 1000 by 40, which is 25. Meaning each bottle has 25mg. If you put it in a 1ml vape tank, it will tell you are having 25mg of CBD in it. With this, you can know how much CBD you have taken each time you are through with a tank. By this, you can tell your ideal dose of CBD vaping.

CBD Concentrates and Flower

For concentrates, dosing is not all about cutting and drying, but you can still work it out. We all know that if you convert 1gram into mg, you will get 1000mg. Concentrates are always labeled in the total amount of grams, which can be expressed in percentage. For example, if 1000mg, which is 1g of concentrate, contains 40% CBD which is 400mg, then each 0.1 g will contain 40 mg. If you have a CBD flower with 30% concentration, it means each gram will contain 300mg of CBD. You can also visit the lab so that you can confirm these figures.

Migraine: the Headache That Makes You Sick Almost DailyMigraine: the Headache That Makes You Sick Almost Daily

07/11/2020| Virginia Brown| 0 Comment| 3:50 pm

Are you suffering from headache almost every day? You must probably be suffering from migraine. Migraine is a primary type of headache that is recurring in nature with a throbbing and pulsating painful sensation, usually affecting one side of the head. The exact cause of migraine is still unknown, although it is said to be the result of an abnormal brain activity affecting brain signals, blood vessels and chemicals.

Triggering Factors

symptoms Migraine can recur anytime because of a variety of triggers which includes dietary, hormonal, environmental, physical, medicinal, and many other factors. Because triggers can vary from one individual to another, it is recommended that a migraine sufferer keep a diary on each onset of a migraine attack. This will help identify the triggering factor of migraine of an individual.

With the various factors that can trigger a migraine attack, you may not wonder why you may have a headache almost daily.

Symptoms

The primary manifestation of migraine is a moderate to severe throbbing pain on one side of the head, although it may involve both sides in some cases. It can also affect the neck and face. Generally, the symptoms are diverse with increased light and sound sensitivity as a unique characteristic.

An individual who is about to experience migraine may go through a period called the aura. This period has many manifestations, such as dizziness, numbness or tingling sensation, visual problems, and loss of consciousness. Symptoms vary, and this should be one of the things that are documented in a diary of a person with migraine.

Stages

Migraine can develop hours or even days before the headache stage. When there is a visible change in mood, energy, and appetite, you may be quite sure of a migraine attack. This is called the prodromal stage.

An individual may then go through the aura stage, where he will feel more pronounced symptoms which can last up to an hour before the headache stage. You may endure the headache for up to three days. When signs are gradually fading, you are now on the resolution stage, a stage that is characterized by a feeling of tiredness and fatigue.

Diagnosis

Because migraine has no exact cause, it may be difficult to diagnose. It may take some time to establish that the condition a patient is going through is migraine as there is no specific test to diagnose this headache disorder.

Treatment

migraine treatment One treatment option that has popped up in recent times is the use of CBD oil, and it has been proven to derive alleviation from the symptoms of migraine.

There is still no universal treatment for migraine. While there are many forms of medications, they are generally used for the management of pain. Treatment can include pain killer and anti-sickness drugs and alternative medicines like acupuncture, massage therapy, and aromatherapy.

What to Avoid When Using ProbioticsWhat to Avoid When Using Probiotics

06/08/2022| Jaime Chamberlain| 0 Comment| 7:27 pm

Like most people, you’ve probably heard about the benefits of probiotics and are interested in adding them to your diet. But before you do, there are a few things you should know. This blog post will discuss the top things to avoid when using the best probiotics. By knowing what to avoid, you can ensure you get the most out of your probiotic supplements.

Avoid Taking Probiotics on an Empty Stomach

Probiotics are best taken with food because they need to be able to survive the journey through your digestive system. If you take them on an empty stomach, there’s a good chance that most of the probiotics will never make it to your gut where they can do their job.

Avoid Taking Probiotics with Antibiotics

If you’re taking antibiotics, it’s best to avoid taking probiotics simultaneously. It is because antibiotics can kill both good and bad bacteria, and you want to make sure that the probiotics have a chance to repopulate your gut before the antibiotics kill them off.

Avoid Taking Probiotics with Alcohol

Alcohol can also kill probiotics, so it’s best to avoid taking them together. If you’re going to drink alcohol, make sure to take your probiotics at least an hour beforehand. Not many individuals understand that alcohol and probiotics do not mix well together.

Avoid Storing Probiotics in a Hot or Humid Environment

Probiotics are live bacteria, and they need to be kept alive to be effective. That means you should avoid storing them in a hot or humid environment, as that can kill the probiotics. If you’re traveling with your probiotics, make sure to keep them in a cool, dry place.

Avoid Taking Probiotics If You Have a Weak Immune System

If you have a weak immune system, it’s best to avoid taking probiotics. This is because probiotics can cause infections in people with weakened immune systems. If you’re not sure whether or not you should take probiotics, talk to your doctor. There are various reports of individuals becoming ill after taking probiotics, so it is best to speak with a professional before consuming them. By following these simple tips, you can make sure that you get the most out of your probiotic supplements. Probiotics are a great way to improve gut health, but they need to be taken care of to be effective. Consult with a physician if you have any questions or concerns before taking probiotics.

Possible Causes of Brain Fog and How to Improve FocusPossible Causes of Brain Fog and How to Improve Focus

02/04/2023| Virginia Brown| 0 Comment| 1:11 am

We often share a similar problem. In the middle of the day, when we need to push our brain to work and concentrate on a task, it might not be firing on all cylinders. Instead of feeling sharp and energized, we have difficulty focusing, becoming easily distracted, and forgetting things. This is called brain fog. Brain fog is a term used to describe the feeling of mental confusion or sluggishness. Though the symptoms can be lessened by taking some nootropic pills, combating it in the first place is a must. While brain fog can be caused by various factors, such as sleep deprivation, stress, and medications, poor diet is also a common culprit. If you find yourself struggling with focus and concentration, here are four possible causes of brain fog – and what you can do to improve your cognitive function.

Hormonal Imbalance

man Hormones, such as cortisol and estrogen, help to regulate your body’s natural rhythms. If these hormones become out of balance due to stress or a hormonal disorder such as hypothyroidism, brain fog can occur. As long as the underlying condition is treated, the symptoms should improve. To improve this imbalance, you should first seek medical advice from your doctor or naturopathic physician.

On top of that, you can also get regular exercise, eat a balanced diet, and practice stress-reducing strategies such as yoga or meditation.

Dehydration

Another possible cause of brain fog is dehydration, which occurs when you don’t get enough water throughout the day. Dehydration can significantly impair your cognitive function by making it difficult for your brain to process information. To avoid this, drink enough water throughout the day and consume other hydrating beverages such as herbal tea or coconut water.

Nutrient Deficiencies

Your diet plays a key role in maintaining optimal cognitive function. Not getting enough essential vitamins and minerals from food sources can cause nutrient deficiencies that lead to brain fog. Make sure to eat a balanced diet rich in fruits, vegetables, and healthy fats such as omega-3 fatty acids. You can also consider taking a daily multivitamin to ensure you get the nutrients your body needs. Nutritionists believe that extra vitamin B12, omega-3 fatty acids, and magnesium can also help improve cognitive function.

Sleep Deprivation

sleep Finally, sleep deprivation is one of the most common causes of brain fog. When you don’t get enough sleep, it can interfere with your ability to focus and concentrate on tasks. To ensure that you are getting the rest you need, get at least 7-8 hours of quality rest per night and avoid caffeine and other stimulants late in the day. Additionally, establishing a regular sleep schedule can help you get into a routine and make it easier to fall asleep.

By recognizing the possible causes of brain fog and implementing some of these strategies, you can improve your cognitive function and enhance your focus and concentration throughout the day. Taking care of your body is the key to maintaining optimal mental health and well-being. Hopefully, these tips have helped you identify the underlying causes of your own brain fog and inspired you to make some positive changes in your daily lifestyle.