Why Resistance Training Matters

Cardio workouts do improve our blood circulation, endurance, and heart’s strength. But resistance training does have its health benefits. If we want to achieve a holistic health condition, then we must not exclude resistance training from our weekly menus.

What Is Resistance Training

Resistance training is any exercises that make our muscles contracted against external resisting force. Weightlifting is one example of resistance training. The goal of resistance training is to push the muscles’ limit and improve it over time.

Our muscles break down as we exercise. But our body has a regenerative ability that can replace the damaged cells with stronger ones. And although this process sounds terrible, if you practice resistance training correctly, you will be least likely to experience injuries. Soreness is the worst condition the training can get.

More Muscles, Less Fat

You may have heard or read from various fitness sources about cardio workouts being the primary key to weight loss. To some degree, that statement is true. But it does not mean that practicing cardio alone is the most efficient method.

The good thing about muscles is that they keep burning calories at rest. And this process is going to last even 24 hours after the strength training. Cardio workouts do burn many calories, but only during the exercise.

Increasing the Bone Mass

Strength training is not only beneficial to the muscles but also to the bones. And in this case, women are more unfortunate than men. Most women avoid resistance training because they are afraid of losing their feminine feature. But in reality, resistance workouts can help females to face menopause and reduce osteoporosis risk.

To males, resistance training can promote growth in bone cells. It increases the mass and density of the bones. Men who do weight training regularly have lower risks of back pain than those who skipped it. And if you are a corporate worker who spends more than 8 hours sitting behind a desk, you have to be concerned about your health. Add resistance training to your exercise schedule so that you will not suffer from severe back pain.

Resistance Training is Easy

If you think that resistance training can only be done in the gym, then you have not been updated with the latest fitness technology. You can use the portable TRX resistance band, which according to one review is more efficient than using dumbbells.

Or, you can also try Pilates and bodyweight regimens. The training uses nothing but your bodyweight. And if you think the workout is not going to be intense, you can look at Lia Hemsworth’s body. He is ripped, jacked, and shredded. And it is a result of bodyweight training.

What you Should Know about Peripheral Artery Disease

Medical treatments for the Peripheral Artery Disease (PAD) are prescription drugs and invasive surgery. These treatments may not offer a lasting cure, but just relief the disease temporarily.

Symptoms

Symptoms of PAD include hair loss over the feet and toes, shiny tight skin, thick toenails, leg pain, and painful non-bleeding ulcers.

Causes

medications for PADThe main causes of PAD are two and they include lack of exercise and imbalanced cholesterol levels. As a person gets old, he or she becomes resistance to performing certain tasks to avoid discomfort or pain. The arteries and veins in various parts of the body where blockages and restrictions occur can cause PAD. This is because those parts of the body do not receive the much-needed stretching and stimulation to allow free flow of blood. There are simple, non-stressful exercises that can be done at any particular age to offer same benefits without the need of living a youthful lifestyle.

As mentioned above, imbalanced cholesterol levels can cause peripheral artery disease. In this case, arteries and veins lose their elasticity. It offers an opportunity for the deposits to build up in the areas where arteries and veins have not been exercised for an extended period.

How to Improve your PAD

Improving your PAD through lifestyle changes is possible. For example, you can get exercise, quit smoking, and improving the diet. However, lifestyle changes may not be enough. There are various medications that are available for peripheral arterial disease treatment. This can be achieved by addressing various aspects of PAD like blood sugar, cholesterol, high blood pressure, and cholesterol.

peripheral artery diseaseDoctors can prescribe medications that can help widen the arteries to prevent blood clots. This reduces symptoms that are associated with PAD. Remember that if you are suffering from PAD, then you are at risk of suffering from stroke and heart attack. Angioplasty is another treatment that can help improve PAD. In this case, a catheter is threaded through the blood vessels to the problem spot. Also, a balloon is inflated and pressed against sides of the blood vessel to flatten blockage and also stretch the artery to improve blood flow.

Another technique used is bypass surgery that uses blood vessels from other parts of the body. There are also synthetic materials that offer an alternate route for the blood flow around the blockage. It is advisable to quit smoking.