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Considerations When Choosing a Counselor

counseling session

Many people decide to seek counseling services when they reach a point where they cannot reason clearly. This could be due to crisis, trauma, depression, or other factors that can make someone look for support in coping with life challenges and for help in decision making. It is at this point that someone takes a step back to consider the counseling options available.

Counselors are specialists in mental and emotional health. They guide you on how to face challenges in life by making the right decisions. Increasingly, people are opting for online therapy services because of their many advantages. You could seek online counselling from two of the best therapy services, and to help you choose the most suitable service for your case, you can check out the betterhelp vs talkspace analysis.

Below are some factors to consider when choosing a counselor:

Consider the Credentials of the Counselor

credentialsIt is important to check if the counselor is licensed. This is proof that they have enough experience, are well trained, and possesses adequate skills. Confirm whether they have a history of disciplinary actions or malpractice claims. It would be best if a therapist is registered with a professional body. This is because such counsellor meets the professional standards and gives you the confidence of obtaining the right service.

Consider the Gender

During therapy, personal information should be freely and openly discussed. You might not feel comfortable discussing some information with the opposite gender. This is because women have different counseling needs from men. This could be attached to the culture and societal roles. Also, the experience and training of the counselor in handling issues related to a particular gender can be considered.

Consider the Counselor’s Communication Style

counsellor communication styleAs you choose a counselor, look for one who you can feel comfortable communicating to and is ready to provide you with adequate information. They must be willing to be asked questions and give answers that can be understood easily.

The therapist should show interest in knowing you and your treatment preferences. A good relationship is a major determinant of the outcome of the therapy which is better mental health. This chemistry should be developing over the first few sessions.

Ask for Recommendations

By asking friends and family, you could be referred to a professional whom they found useful. However, if you have a different area of focus, for example, teenage issues rather than family issues, couples therapy rather than individual goals, you can call this referral and ask for a recommendation of another counselor who can handle your case. Finally, you can call the office of the counselor to find out if he or she is admitting more clients. If available, you can book a consultation appointment and meet the counselor to determine if they can help you.